in home workouts for weight loss Learn Your First Parkour Vault In 5 Minutes - How To Safety Vault

Start your 5 Day Parkour Course here: http://learnmoreparkour.com/5-day-par...

Download Your "In Home" Primal Strength Workout here: http://learnmoreparkour.com/download-...

Today's video Jonathan share's how to learn your first vault in Parkour.

This vault is called the safety vault and is fantastic move to learn first in your parkour training.

We also talk about learning your full squat and developing beginner level coordination and strength here is a video that breaks down these beginner movements:
https://www.youtube.com/watch?v=JMy5a...

in home workouts for weight loss Learn Your First Parkour Vault In 5 Minutes - How To Safety Vault
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