ashtanga mysore Led Ashtanga - Utthita Trikoṇāsana & Parivṛtta Trikoṇāsana (Trikoṇāsana A&B)

Utthita Trikoṇāsana - 5 Vinyāsās - Dṛṣṭi - Hastāgre (Fingertips)
Parivṛtta Trikoṇāsana - 5 Vinyāsās - Dṛṣṭi - Hastāgre (Fingertips)

Samasthitiḥ - Equal Standing
1. Inhale - Step to right. Arms out.
2. Exhale - Utthita Trikoṇāsana - Extended Triangle Pose (Right side - 5 Breaths)
3. Inhale - Come up. Arms out.
4. Exhale - Utthita Trikoṇāsana - Extended Triangle Pose (Left side - 5 Breaths)
5. Inhale - Come up. Arms out. (serves as 1st vinyāsā of Parivṛtta Trikoṇāsana)
2. Exhale - Parivṛtta Trikoṇāsana - Revolved Triangle Pose (Right side - 5 Breaths)
3. Inhale - Come up. Arms out.
4. Exhale - Parivṛtta Trikoṇāsana - Revolved Triangle Pose (Left side - 5 Breaths)
5. Inhale - Come up. Arms out.
Samasthitiḥ - Equal Standing

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ashtanga mysore Led Ashtanga - Utthita Trikoṇāsana & Parivṛtta Trikoṇāsana (Trikoṇāsana A&B)
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