net programs 24: Yoga
    • Hiển thị các bài đăng có nhãn Yoga. Hiển thị tất cả bài đăng
    Hiển thị các bài đăng có nhãn Yoga. Hiển thị tất cả bài đăng

    Thứ Ba, 10 tháng 12, 2019

    ashtanga mysore Supta Trivakramasana - Pose Dedicated To Vamanavatar (Supine Splits)

    ashtanga mysore Supta Trivakramasana - Pose Dedicated To Vamanavatar (Supine Splits)
    Ashtanga Advanced Series A (Third Series / Sthira Bhaga)

    http://www.silayoga.com/

    ashtanga mysore Supta Trivakramasana - Pose Dedicated To Vamanavatar (Supine Splits)

    1 Likes1 Dislikes
    89 views views500 followers
    Comedy Upload TimePublished on 5 Aug 2016

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    ashtanga mysore Led Ashtanga - Utthita Trikoṇāsana & Parivṛtta Trikoṇāsana (Trikoṇāsana A&B)

    ashtanga mysore Led Ashtanga - Utthita Trikoṇāsana & Parivṛtta Trikoṇāsana (Trikoṇāsana A&B)
    Utthita Trikoṇāsana - 5 Vinyāsās - Dṛṣṭi - Hastāgre (Fingertips)
    Parivṛtta Trikoṇāsana - 5 Vinyāsās - Dṛṣṭi - Hastāgre (Fingertips)

    Samasthitiḥ - Equal Standing
    1. Inhale - Step to right. Arms out.
    2. Exhale - Utthita Trikoṇāsana - Extended Triangle Pose (Right side - 5 Breaths)
    3. Inhale - Come up. Arms out.
    4. Exhale - Utthita Trikoṇāsana - Extended Triangle Pose (Left side - 5 Breaths)
    5. Inhale - Come up. Arms out. (serves as 1st vinyāsā of Parivṛtta Trikoṇāsana)
    2. Exhale - Parivṛtta Trikoṇāsana - Revolved Triangle Pose (Right side - 5 Breaths)
    3. Inhale - Come up. Arms out.
    4. Exhale - Parivṛtta Trikoṇāsana - Revolved Triangle Pose (Left side - 5 Breaths)
    5. Inhale - Come up. Arms out.
    Samasthitiḥ - Equal Standing

    http://www.silayoga.com/

    ashtanga mysore Led Ashtanga - Utthita Trikoṇāsana & Parivṛtta Trikoṇāsana (Trikoṇāsana A&B)

    6 Likes6 Dislikes
    115 views views500 followers
    Comedy Upload TimePublished on 23 Mar 2017

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