100 rep challenge workout 100 Rep Challenge Workout

10 x Squat Jumps
10 x Sit Through (1 x l/r = 1 rep)
10 x Hindu Push Ups
10 x Back Hypers
10 x Deck Squat
10 x Spiderman Push Ups
10 x Walkouts (aka Inchworm)
10 x 1 leg Deadlift l/r
10 x Burpee

This one is for http://100repchallenge.com

Record your time and each time you repeat this improve both the time taken and the quality of movement. As you can see my one leg deck squat is a little rusty, next time I perform this I will focus on this particular movement.

100 rep challenge workout 100 Rep Challenge Workout
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Sports Freedom (Live at the Grand Olympic Auditorium, Los Angeles, CA - September 2000)	Upload TimePublished on 13 Dec 2010

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